Garmin Connect is a health and fitness app that tracks activities syncs with Garmin devices and monitors various health metrics aiding users in achieving their wellness goals.

Download Garmin Connect from Google Play Store or Apple App Store then follow installation prompts to install it on your smartphone or tablet.

Upon first opening sign in or create an account pair your Garmin device and customize settings to begin tracking your health and fitness activities.

Main features include activity tracking health metric analysis personalized workout creation social challenges and integration with other fitness apps.

Customize your home screen set notification preferences and adjust privacy settings within the app's settings menu to tailor your experience.

Save favorite activities or health reports by marking them as favorites or exporting data via the app's sharing and export options.

Share achievements or activities directly to social media platforms or with friends through the app's built-in sharing functionalities.

Access detailed activity analyses and explore additional content by navigating through the app's activity feed and health metrics sections.

The app requires permissions for GPS SMS and call logs to function fully manage these in your device settings under app permissions.

Check for updates in the app store or Google Play Store and maintain smooth operation by keeping your app version current and clearing cache if needed.