Clock Yourself is an innovative fitness app that combines physical exercise with cognitive challenges, making it both a workout and brain-training tool. The app prompts users to step on imaginary coordinates around their feet, stimulating mental agility while improving physical fitness. This dual-action approach makes it suitable for all fitness levels, from athletes seeking sport-specific drills to individuals practicing mobility with limited movement.

What sets Clock Yourself apart is its versatility and accessibility. Users can customize the speed and complexity of exercises, adapting them to their abilities. Developed by physiotherapist Meg Lowry and software developer Dave Wallace, this evidence-based app supports neuroplasticity and fall prevention through volitional step training. With offline functionality, no recurring subscriptions, and multilingual audio options, Clock Yourself delivers exceptional value for home workouts.

Clock Yourself offers a range of features designed to enhance both physical and cognitive performance. One standout feature is its adaptability; users can visualize a small circle for stepping or expand it into larger spaces for running drills. For those unable to walk, the app also supports arm-reaching exercises and wheelchair-friendly modifications, ensuring inclusivity across various physical abilities.

The app includes multiple challenges that stimulate different areas of the brain, keeping workouts engaging and mentally stimulating. Audio prompts are available in six languages, adding global appeal despite English-only instructions. Additionally, Clock Yourself prioritizes user convenience with an activity log stored locally on the device, eliminating the need for internet access during workouts. Its portability, affordability, and lack of ads make it a practical choice for long-term use.

Clock Yourself offers a unique approach to personalized fitness planning by combining physical exercise with cognitive challenges. This dual focus ensures that users not only improve their physical health but also enhance their mental agility.

The app provides versatile exercise options that can be tailored to individual needs. Whether you are an athlete looking to improve agility or someone needing low-impact exercises, Clock Yourself adapts to your requirements. You can modify the stepping speed and cognitive complexity to match your fitness level and goals.

Users benefit from evidence-based training methods designed to improve reaction times and balance. The volitional step training method helps in preparing the body to respond quickly in all directions, which is crucial for fall prevention. This personalized approach ensures that every user gets the most out of their exercise routine.

One of the standout features of Clock Yourself is its ability to provide clear progress visualization. By tracking steps and exercise duration, the app allows users to see tangible results of their efforts over time.

The activity log is a critical component of this feature. It meticulously records each session's details, including the number of steps taken and minutes exercised. This data empowers users to monitor their progress and stay motivated as they work towards their fitness goals.

Furthermore, the option to export the activity log adds another layer of convenience. Users can send their logs to an email address, enabling them to review their performance outside the app. This functionality supports long-term progress tracking and encourages consistent engagement with the app.